Listen to Our New Podcast 

In this episode we talk to Hope Carpenter who has so many re-shared posts on social media for her powerfully relatable memes on her instagram account HopeHealingArts. With 190k followers within this last year, Cynthia asks Hope how she protects her own inner child from the success and struggles of social media popularity and how she creates her poetic affirmations. Hope and Cynthia talk about their own inner child work and creating a ritual for creativity and play.

In this episode we talk to Rosa Shetty, LCSW about inner child work in practical and creative ways. Cynthia and Rosa share their journey bonding with their own inner child while honoring their own children. Rosa’s shares her story of re-parenting herself during moments of grief and celebration and the inner wisdom she has gained through this journey. Walk in joy with us!

In this episode we talk to Christy Fredrick who went back to school in the pandemic to pursue a degree in Chicano Studies and found community and compassion for her lineage and her journey. Christy shares her experience growing up in an evangelical home and the pressure to assimilate as a Brown girl in a white church. Christy and Cynthia talk about breaking generational patterns and learning grace for themselves from their children. 

In this episode Cynthia fangirls meeting Natalie Gutiérrez, LMFT, therapist and author of the book, "The Pain We Carry: Healing from Complex PTSD". Natalie's book is a breakthrough in mental health resources for  Black and Brown communities. We get into how Natalie got this ancestral call and hear her celebrations and setbacks while writing her book. We get into the details of Natalie's upcoming much needed Summer retreat "Reclaiming my Roots and My Voice" in her hometown of Puerto Rico. Natalie is breaking new ground for therapists and clients or color with her work and we are here for it!