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Wooden bridge by a mangrove forest

workshops & Trainings 

We are happy to bring our joyful energy to curate a trauma sensitive wellness workshop or re-imagine a wellness space in your school or office that is restorative and inclusive. 

Rooted in Reflection offers  in person or virtual wellness workshops and curated wellness spaces for your "work space" to feel like your "flow space". We create a space that you want to return to. 

specialty wellness offerings

specialty wellness offerings

Clinical trainings 

We are happy to host your clinical staff training in person or virtually!

Cynthia is certified by CAMFT to provide Continuing Education courses to California MSW/MFTs seeking CE credit towards licensure or to maintain licensure. We are proud to be sponsored by Latinx Therapy for our 5 CE courses that are rooted in epigenetic science and center indigenous wisdom.


Did you know Cynthia has self published?

 Journals for Re-Parenting our inner child

In 2020 Cynthia found herself meditating at night and soothing all her younger inner parts with mindful self compassion. How could she explain this? "My Highest Self: A Puff and Process Journal for Healing your Inner Child" was the 1st edition and remains the best seller. "Love Letters to My Inner Child" is the same journal for all ages.  Buy it on Amazon!

*Email us for a SPECIAL EDITION Journal with a GUIDED VIDEO & Meditation with Cynthia.

**We offer discounted rates for buying journals in bulk & customizing the cover for your team.

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