Workshops | Rooted in Reflection

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RIR
workshops & Trainings

We are happy to bring our joyful energy to curate a trauma sensitive wellness workshop or re-imagine a wellness space in your school or office that is restorative and inclusive.

Rooted in Reflection offers in person or virtual wellness workshops and curated wellness spaces for your "work space" to feel like your "flow space". We create a space that you want to return to.

Consultation

specialty wellness offerings

Educational Trainings & Creative Empathy Workshops

-In person or virtual, we can curate staff trainings that offers the latest research & somatic tools.

We specialize in Inner Child Healing, Self Compassion, Shame Resiliency, and Healing Intergenerational Trauma through Ancestral Technology and Nervous System Repair.

We have 5 CE Certified Courses Sponsored by CAMFT & LatinxTherapy with the latest research in neuroscience and somatics.

Restorative Justice on Campus

-Monthly "social-emotional recess" assemblies led by a facilitator & guest presenter. Each session presents a new word, tool and opportunity to embody "protecting your peace" with joyful restorative practices.

-Collective healing with students & staff to decrease burnout & foster belonging.

-Restorative Yoga, Soundbath, EFT Tapping, Polyvagal Toning activities

consult

Team Wellness Day Retreat

-Our "Day Treats" pour into teachers with a burnout recovery space with tools for tender rituals and a moment to relax & indulge.

This is a therapist led team retreat with restorative yoga and sound healing. We create a relaxing day to embody your joy.

consult

Wellness Room Meditations & Makeovers

We center your social & emotional health

We consult with your team and guide you through a sensory meditation that is joyful & expansive. We co-create your dream space.

We design, build and create a trauma sensitive eco-friendly wellness room for your office or school. We center restoration and creativity.

consult

specialty wellness offerings

Educational Trainings & Creative Empathy Workshops

-In person or virtual, we can curate staff trainings that offers the latest research & somatic tools.

We specialize in Inner Child Healing, Self Compassion, Shame Resiliency, and Healing Intergenerational Trauma through Ancestral Technology and Nervous System Repair.

We have 5 CE Certified Courses Sponsored by CAMFT & LatinxTherapy with the latest research in neuroscience and somatics.

Restorative Justice on Campus

-Collective healing with students & staff to decrease burnout & foster belonging.

-Restorative Yoga, Soundbath, EFT Tapping, Polyvagal Toning activities

consult

Team Wellness Day Retreat

-Our "Day Treats" pour into teachers with a burnout recovery space with tools for tender rituals and a moment to relax & indulge.

This is a therapist led team retreat with restorative yoga and sound healing. We create a relaxing day to embody your joy.

consult

Wellness Room Meditations & Makeovers

We center your social & emotional health

We consult with your team and guide you through a sensory meditation that is joyful & expansive. We co-create your dream space.

We design, build and create a trauma sensitive eco-friendly wellness room for your office or school. We center restoration and creativity.

consult

Clinical trainings

We are happy to host your clinical staff training in person or virtually!

Cynthia is certified by CAMFT to provide Continuing Education courses to California MSW/MFTs seeking CE credit towards licensure or to maintain licensure. We are proud to be sponsored by Latinx Therapy for our 5 CE courses that are rooted in epigenetic science and center indigenous wisdom.

Did you know Cynthia has self published?

Journals for Re-Parenting our inner child

In 2020 Cynthia found herself meditating at night and soothing all her younger inner parts with mindful self compassion. How could she explain this? "My Highest Self: A Puff and Process Journal for Healing your Inner Child" was the 1st edition and remains the best seller. "Love Letters to My Inner Child" is the same journal for all ages. Buy it on Amazon!

*Email us for a SPECIAL EDITION Journal with a GUIDED VIDEO & Meditation with Cynthia.

**We offer discounted rates for buying journals in bulk & customizing the cover for your team.

Highest Self

Love Letters