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Available Online

Building Shame Resiliency

Dismantling Old Beliefs & Stepping into our Authentic Selves

  • 2 hours
  • consult first
  • Parkcrest Street

Service Description

This framework addresses our inner critic and challenges them to create new beliefs for a creative and expansive mindset. Think journaling and mindful breathing for the collective good! We work on building shame resiliency and addressing outdated, harmful beliefs. Using the frameworks of Resmaa Menakem, LICSW, Brene Brown, bell hooks, Dr. Kristen Neff, Natalie Gutierrez, LCSW and more, Cynthia makes talking about shame digestable and hopeful!


Cancellation Policy

To cancel or reschedule, please give us 3 days notice. 50% of the booking fee is kept if cancelled within 24hours of event. Rescheduling honors the deposited money and saves your event spot. Please email cynthia@rootedinreflection.org for more assistance or questions.


Contact Details

  • 5801 Parkcrest Street, Long Beach, CA, USA

    5624771786

    cynthia@rootedinreflection.org


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