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Available Online

All About Self-Compassion

Building our Loving Inner Mentor with Ease

  • 1 hour
  • consult first
  • Parkcrest Street

Service Description

This is a tender and mindful framework with practical activities and all the feels. We use brain science to create new neuropathways for self-love. Whether virtual or in person, we make cultivating your compassionate inner voice feel easy and restorative. Cynthia embodies a loving kindness approach at soothing our nervous system from the body to the crown. This is great for employees, community, healthcare workers, educators and students looking to calm their inner critic and step into their soft era. Increased self compassion helps calm your nervous system, foster deep connections, and create new beliefs about yourself.


Cancellation Policy

To cancel or reschedule, please give us 3 days notice. 50% of the booking fee is kept if cancelled within 24hours of event. Rescheduling honors the deposited money and saves your event spot. Please email cynthia@rootedinreflection.org for more assistance or questions.


Contact Details

  • 5801 Parkcrest Street, Long Beach, CA, USA

    5624771786

    cynthia@rootedinreflection.org


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