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Sat, Feb 10

|

virtual

Self Compassion is my Super Power

a practice of building our self compassion as a scientifically proven way to change your nervous system

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Self Compassion is my Super Power
Self Compassion is my Super Power

Time & Location

Feb 10, 2024, 9:00 AM – 11:00 AM PST

virtual

About the event

Join us on this morning to hold space for feeling our feelings and honoring self-compassion as a growing relationship and our newly found super power.

We will dicuss:

The Science Behind Self Compassion

The link to Colonization and Opression on our Self Compassion

How to feel through feelings (but, like, HOW)

A Self Compassionate meditation and body scan

A closing with intention and love.

All ages and time zones welcome

Tickets

  • Pay What You Can

    This offering is usually $55 but the hope is some pay what they can and community who can pay more can honor it. The minimum ask is $15.

    Pay what you want
    +Service fee

Total

$0.00

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