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Mon, Nov 27



Self Compassion is my Super Power

a practice of building our self compassion as a scientifically proven way to change your nervous system

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Self Compassion is my Super Power
Self Compassion is my Super Power

Time & Location

Nov 27, 2023, 6:00 PM – 7:10 PM PST


About the event

Join us on this morning to hold space for feeling our feelings and honoring self-compassion as a growing relationship and our newly found super power.

We will dicuss:

The Science Behind Self Compassion

The link to Colonization and Opression on our Self Compassion

How to feel through feelings (but, like, HOW)

A Self Compassionate meditation and body scan

A closing with intention and love.

All ages and time zones welcome


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    this is a virtual event.

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