Mon, Nov 27|
Self Compassion is my Super Power
a practice of building our self compassion as a scientifically proven way to change your nervous system
Time & Location
Nov 27, 6:00 PM – 7:10 PM PST
About the event
Join us on this morning to hold space for feeling our feelings and honoring self-compassion as a growing relationship and our newly found super power.
We will dicuss:
The Science Behind Self Compassion
The link to Colonization and Opression on our Self Compassion
How to feel through feelings (but, like, HOW)
A Self Compassionate meditation and body scan
A closing with intention and love.
All ages and time zones welcome
this is a virtual event.$22.00